ABOUT HYDRATION, BENEFITS OF STAYING HYDRATED, PHYSICAL PERFORMANCE, COGNITIVE FUNCTION, DIGESTIVE HEALTH, HEALTHY SKIN, BODY TEMPERATURE REGULATION, KIDNEY FUNCTION, CARDIOVASCULAR HEALTH, WEIGHT MANAGEMENT, JOINT HEALTH, IMMUNE FUNCTION, DAILY HYDRATION

The timing is essential as well. Drinking water half one hour before meals is the simplest. It might make you feel a lot more whole so that you consume much less calories (28, 29). Dehydration is linked to greater morbidity and mortality and it is an simply preventable issue, but is often missed. general public awareness and hydration instruction